OK, today's class was more than just a little cool. We had Chris Reed of Empire Fitness Skyping with the class. We got a chance to hear what he had to say about Nutrition, Motivation and getting support for your health.
I kinda liked the idea that's in the pic above. If you were there, you'll understand. If you need some help, I'd recommend you hook up with Chris, man.
Right Here is another shot of the set up:
Excuse the mess, it's been a long few weeks this morning.
Right, my class doesn't know this yet, but they'll be working on an assignment for the conversation on Monday. Which is when our next class is.
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