Ok, so, we're going to take it as easy as we can today - it's a short week, after all.
We're going to do these questions first:
1. If you are only working on 50 bicep curls a day ... what area of health related fitness are you benefitting? What else could you do to benefit other areas of your health?
2. If you were to start using a treadmill for fitness, what area of health related fitness are you benefitting? What else could you do to benefit other areas of your health?
Then, we're going to be working with the text book, finishing chapter two and starting chapter three.
then, we'll see about taking a look at your culminating activity for this course.
Here's a hint for what you should be doing:
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